Step into a transformative conversation between BJJ Black Belt David Meyer and world-renowned author and spiritual teacher Dan Millman, best known for "Way of the Peaceful Warrior." In this episode of the Ageless Warrior Lab, discover how martial arts, mindfulness, and self-awareness can unlock your true potential—no matter your age or background.
Dan Millman shares his journey from world champion gymnast to bestselling author, revealing the winding path of turning passion into purpose. Learn why self-knowledge, service, and adaptability are the real keys to a meaningful career and life. The discussion dives deep into the power of being present, the role of ego, and how to manage stress through simple yet profound practices like mindful breathing.
Whether you’re an athlete, entrepreneur, or seeker of wisdom, this interview is packed with actionable insights on:
- Finding your calling and making a living from what you love
- The importance of staying physically and mentally agile as you age
- How martial arts and sports teach us about life, fear, and resilience
- The paradox of ego and the art of expanding your circle of compassion
- Practical tips for mindfulness, stress management, and daily presence
Don’t miss Dan’s personal stories, practical advice, and the six words that can change your life: “Here and now, breathe and relax.”
This episode was directed and presented by Dave Meyer, produced by Robbie Lockie, with music kindly provided by Robel Borja.
👉 Like, comment, and subscribe for more interviews with legends in martial arts, personal growth, and wellness.
Links From The Show:
Dan Millman
https://www.peacefulwarrior.com/
Way of the Peaceful Warrior
No Ordinary Moments
Carlos Castaneda
https://en.wikipedia.org/wiki/Carlos_Castaneda
Jack Lalanne
https://en.wikipedia.org/wiki/Jack_LaLanne
The Need to Win
https://www.wisdom2be.com/gems-poetry-wisdomstories/the-need-to-win-by-chuang-tzu
Thomas Merton, the Way of Chuang Tzu
https://www.ndbooks.com/book/the-way-of-chuang-tzu/
Harbin Hot Springs Watsu
https://harbin.org/body-work/in-water/
Music “Disambiguation” by Robel Borja https://open.spotify.com/artist/7j0DUZ79z4edeLkU2H1UoJ?si=eISl0YfaQ-yLThljs48j5A
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Cardiac Cowboys
The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.