🎙️ Sometimes, the right words at the right time can make all the difference.
In this warm and grounding solo episode, Sam shares a collection of gentle, powerful reminders to help you slow down, check in with yourself, and breathe a little easier.
Whether you're having a rough day, feeling unseen, or just need a moment of perspective—this one’s for you. From gratitude to self-worth, from “you’re allowed to say no” to “this too shall pass,” these 17 reflections are here to realign your energy and recentre your mind.
This is your sign to pause, reflect, and remember:
You’re still here. You’re still growing. You’re not alone. 🌱
⏰ Chapters:
00:00 – Intro & a message from Sam
01:07 – Reminder 1
01:27 – Reminder 2
01:36 – Reminder 3
01:43 – Reminder 4
01:47 – Reminder 5
01:58 – Reminder 6
02:10 – Reminder 7
02:17 – Reminder 8
02:33 – Reminder 9
02:42 – Reminder 10
02:53 – Reminder 11
02:59 – Reminder 12
03:09 – Reminder 13
03:20 – Reminder 14
03:27 – Reminder 15
03:37 – Reminder 16
03:56 – Reminder 17
04:05 – Bonus
04:13 – A listener's reminder
04:40 – Final thoughts & a thank you from Sam
The Value of your organs on the black market: https://medicalfuturis...
💚 If you're struggling, here are places to find support:
Mind UK – https://www.mind.org.uk
Shout (24/7 text support) – https://giveusashout.org
Samaritans – https://www.samaritans...
CALM – https://www.thecalmzon...
🔗 Stay Connected & Support the Show
🌐 Website: https://www.airingitou...
📸 Instagram: / airingitpod
🎧 Spotify: https://shorturl.at/HQkP3
📺 YouTube: / @theairingitoutpodcast
☕ Support the show: https://buymeacoffee.c...
🎥 Produced by iBenjamin Creative
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