Feeling like everything's coming at you all at once? In this empowering episode, Sam breaks down 8 practical, science-backed strategies to help you take back control when life feels overwhelming. Whether it’s the flood of emails, the endless to-do lists, or the invisible pressure stacking up in your mind, this is your toolkit for creating calm amidst the chaos. With humour, honesty, and heartfelt advice, Sam shares how to process overwhelm through mindful techniques, emotional regulation, physical movement, and more. This isn’t just talk—it’s a lifeline when your mind is full and your heart needs space to breathe.
👉 Subscribe for more honest conversations on mental health, mindfulness, and personal growth. Let’s air it out together. 💬🌱
Stay connected:
🌐 Website: https://www.airingitou...
📸 Instagram: / airingitpod
🎧 Spotify: https://shorturl.at/yBag8
☕ Support the Show: https://buymeacoffee.c...
Key Chapters:
00:00:00 – Introduction + how to support the show
00:01:29 – What overwhelm feels like for many of us
00:02:38 – Tip 1: Tell someone
00:03:17 – Tip 2: Write it down & organise the chaos
00:06:09 – Tip 3: Label your emotions
00:07:17 – Tip 4: Mindfulness & grounding practices
00:10:01 – Tip 5: Clean your space, calm your mind
00:11:11 – Tip 6: Move your body, shift your mindset
00:14:22 – Final thoughts & call to community
#AiringItOutPodcast, #Overwhelm, #MentalHealth, #Mindfulness
Popular Podcasts
New Heights with Jason & Travis Kelce
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.