🎙️ Where to Get Mental Health Support | Airing It Out Podcast (Ep. 42)

In this important episode, Sam takes a step back from advice and personal stories to shine a light on the professional mental health services available right now. Whether you're feeling overwhelmed, isolated, or unsure where to turn, this episode signposts trusted UK-based organisations that offer free, confidential support. You are not alone—and help is out there.

💚 If you need support, please reach out to these incredible mental health charities:

Mind – Information, resources, and support: https://www.mind.org.uk

Shout – Free, confidential 24/7 text support: https://giveusashout.org

Samaritans – 24/7 emotional support: https://www.samaritans.org

CALM (Campaign Against Living Miserably) – Support for mental health & suicide prevention: https://www.thecalmzone.net

⏰ Chapters:

00:00 – Intro & community message

01:15 – The truth about feeling overwhelmed

03:00 – When everything feels like too much

05:20 – Getting off the self-blame cycle

07:45 – Reframing failure and starting again

10:30 – Choosing support & seeking connection

13:00 – Tools and small steps to rebuild

15:50 – Final reflections & signposts

🔗 Stay Connected & Support the Show

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🎥 Produced by iBenjamin Creative

🏷️ Tags

#MentalHealth, #AiringItOutPodcast, #YouAreNotAlone, #OverwhelmSupport, #MindUK, #SHOUT85258, #Samaritans, #CALMzone, #SelfCompassion, #MentalHealthAwareness, #BurnoutRecovery, #MentalWellbeing, #HealingJourney, #EmotionalSupport, #VulnerabilityIsStrength, #MentalHealthMatters, #PodcastForHealing, #TalkAboutIt