You Are What You CONSUME: Rethinking Diet & Digital Intake | Airing It Out Podcast (Ep. 43)

🎙️In this reflective episode, Sam explores what “diet” really means—far beyond just food. From snacking to scrolling, we break down how everything we consume, whether physically or digitally, shapes our wellbeing. Drawing from personal experience and real-life habits, Sam offers practical ways to bring more awareness, discipline, and balance into what we feed our minds and bodies.

This one’s for anyone looking to reset, realign, and reflect on their daily intake—on the plate and on the phone. 🍽️📱

⏰ Chapters

00:00 – Welcome & episode intro

01:00 – What “consumption” means today

03:45 – Tip 1: Don’t change everything overnight

06:10 – Tip 2: The 80/20 rule for balance

09:20 – Tip 3: Know what you’re consuming

12:15 – Tip 4: Avoid impulse, adopt discipline

15:40 – Tip 5: Have a cleanse and limit access

18:30 – Final reflection: What’s the cost of convenience?

💚 If you’re struggling with your mental health or feeling overwhelmed, please reach out to these trusted charities for support:

Mind – https://www.mind.org.uk

Shout – Free 24/7 text support: https://giveusashout.org

Samaritans – 24/7 emotional support: https://www.samaritans.org

CALM (Campaign Against Living Miserably) – https://www.thecalmzone.net

You are not alone. Help is always available.

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🎥 Produced by iBenjamin Creative

🏷️ Tags

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