In this episode, we’re joined by Yin Yoga specialist Em Cruckshank for an enlightening conversation about the inner methods and philosophies that make Yin Yoga a transformative practice. Em shares her unique insights into Dharma, Buddhism, and the art of teaching Yin, weaving together ancient wisdom with practical tools for both teachers and practitioners.
We also explore:
- How to hold space for emotional and energetic release
- The philosophy of stillness and surrender
- Em’s personal journey into the heart of Yin Yoga
- The intersection of Traditional Chinese Medicine and Yin Yoga
Whether you’re a yoga teacher looking to deepen your knowledge, a student seeking inspiration, or simply curious about the mind-body connection, this episode offers a rich tapestry of wisdom.
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