The Menopause Series - Episode 7 with Hanna Bankier,

This episode is a great conversation with Hanna Bankier, Coach, Change Catalyst and founder of Birdy Launcher - There were many "aha" moments and points where I felt myself sigh with relief. Transitions can be challenging whether you change careers (on purpose or not), move countries, move into menopause or launch your children into adulthood - and there are easily accessible tools to support with making these transitions more manageable and less chaotic and destabilizing.

Understanding that a whole range of emotions are OK and even healthy to have as well as working with what you do know in what feels like a unknown situation can create some basis to build your new life.

Women going through the change, you are not alone! Mothers going through the birdy laucher stage, you are not alone either!

Reach out to your community in times of support - and we are here too!

Reach out to Hanna at: birdylauncher.com to find out about workshops, events or to work 1:1.

Dip your toes in with some free some support at:

birdylauncher.com/freeoffer

As always, you can find me here:

thealysphere.com

@thealysphere on Instagram

or on LinkedIn