This episode is a great conversation with Hanna Bankier, Coach, Change Catalyst and founder of Birdy Launcher - There were many "aha" moments and points where I felt myself sigh with relief. Transitions can be challenging whether you change careers (on purpose or not), move countries, move into menopause or launch your children into adulthood - and there are easily accessible tools to support with making these transitions more manageable and less chaotic and destabilizing.
Understanding that a whole range of emotions are OK and even healthy to have as well as working with what you do know in what feels like a unknown situation can create some basis to build your new life.
Women going through the change, you are not alone! Mothers going through the birdy laucher stage, you are not alone either!
Reach out to your community in times of support - and we are here too!
Reach out to Hanna at: birdylauncher.com to find out about workshops, events or to work 1:1.
Dip your toes in with some free some support at:
As always, you can find me here:
@thealysphere on Instagram
or on LinkedIn
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!