Get ready to revolutionize your day with just 9.5 minutes of functional foot movement with the Carol Beringer Method!
In this premiere fitness episode, Carol introduces her philosophy of "unremarkable movements with remarkable benefits" by focusing on your feet - the small but mighty foundation that carries you through life.
Learn simple, effective techniques to activate the 125+ working parts in your feet using everyday tools like a pinky ball or wooden dowel. Carol demonstrates how proper foot engagement can improve circulation, enhance balance, and even activate your core muscles. Perfect for all ages and abilities, this episode sets the foundation for Carol's weekly series designed to build your movement repertoire with exercises you can do anytime, anywhere.
CHAPTERS:
00:00 Introduction to Amazing Movement Podcast
00:50 Why Foot Movement Matters (125+ working parts!)
02:14 Understanding Natural Foot Mechanics
03:15 Simple Wooden Dowel Foot Roll Exercise
04:46 Pinky Ball Series for Complete Foot Activation
08:31 Core Activation Through Toe Lifts
ABOUT CAROL BERINGER:
With 25+ years of experience, Carol combines expertise in brain-based functional movement, Pilates, and yoga to help clients achieve improved posture, pain relief, and lifelong wellness. Her compassionate approach has transformed lives of individuals aged 6 to 96.
TOOLS MENTIONED:
- Pinky ball ($1.50 on Amazon)
- Wooden dowel or broom handle
- Roller ("red piece of licorice")
SERVICES OFFERED:
- Private Sessions
- Group Classes
- Workshops & Retreats
- Zoom Sessions
CONNECT WITH CAROL:
- Website: https://carolberinger.com/
- Instagram: https://www.instagram.com/pilatesandmore110/
- YouTube: https://www.youtube.com/@CarolBeringerMethod
- Apple Podcasts: https://podcasts.apple.com/us/podcast/the-amazing-movement-podcast/id1801483560
Subscribe for weekly episodes to continue building your movement repertoire!
#FunctionalMovement #PilatesInstructor #MovementReeducation #PepInYourStep #AmazingMovement
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