🧘🏼 The Amazing Movement Podcast with Carol Beringer: Neck & Shoulder Relief
Get ready to revolutionize your day with just 10 minutes of functional neck and shoulder movement with the Carol Beringer Method! In this wellness episode, Carol introduces her philosophy of "unremarkable movements with remarkable benefits" by focusing on your neck and shoulders - areas where many people experience tension and discomfort. Learn simple, effective techniques to release tension, improve posture, and relieve stress using just your own body.
Carol demonstrates how proper neck engagement can create space between vertebrae, reduce stress, and even impact your overall posture. Perfect for all ages and abilities, this episode helps build your movement repertoire with exercises you can do anytime, anywhere.
CHAPTERS:
00:00 Introduction to Amazing Movement Podcast
00:31 Why Neck & Shoulder Movement Matters
01:52 Understanding Good Posture and Core Engagement
03:00 Connection Between Stress and Neck Tension
04:18 Neck Stretches for Length and Space
05:33 Head and Neck Alignment Exercises
07:38 Twisting Movements for Relief
08:30 Shoulder Release Techniques
09:43 Final Energizing Movements
ABOUT CAROL BERINGER:
With over 22 years of experience running her Pilates studio in Wayne, Pennsylvania, Carol combines expertise in functional movement to help clients achieve improved posture, pain relief, and lifelong wellness. Her approach addresses the common neck and shoulder issues that arise from our modern lifestyle.
TECHNIQUES MENTIONED:
🧘🏼 Ear to shoulder releases
🧘🏼 Chin up/down movements
🧘🏼 Head pressing exercises
🧘🏼 Twisting with proper posture
🧘🏼 Shoulder settling techniques
🧘🏼 Arm swinging for circulation
BENEFITS HIGHLIGHTED:
🧘🏼 Stress relief
🧘🏼 Improved posture
🧘🏼 Space between vertebrae
🧘🏼 Jaw tension release
🧘🏼 Core engagement
🧘🏼 Better circulation
CONNECT WITH CAROL:
Website: https://carolberinger.com/
Instagram: https://www.instagram.com/pilatesandmore110/
YouTube: https://www.youtube.com/@CarolBeringerMethod
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-amazing-movement-podcast/id1801483560
SUBSCRIBE and Join us again next week for another quick tip in the Amazing Movement Podcast series!
#NeckRelief #ShoulderTension #PilatesInstructor #MovementReeducation #StressRelief #AmazingMovement #carolberingermethod
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