How is it even possible that after two years of writing The Art of Practice column this is the first time that I’m getting around to talking about the practice that started all my practices - Yoga!
In this episode I share three tips for those of you who are “yoga curious” - have wanted to learn yoga but feel turned off my social media examples and overwhelmed and intimidated. Then if you’re still not convinced I give you the 10 reasons why I love yoga so much.
I hope this episode inspires you to roll out your mat and become friends with your body, mind and soul
This episode is the companion piece to the October 2024 edition of my The Art of Practice monthly column in The Nimbin GoodTimes- one of the most unique free community papers in Northern NSW, Australia. If you like this podcast share it! If you want to make contact pm me at @therainforestfarm . Enjoy the podcast and keep practicing! Love Sue
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