Unlocking the Weight Loss Secret: Why Exercise and Healthy Eating Aren't Enough
In this episode, we explore the challenges faced by people despite meticulously maintaining a healthy diet and regular exercise routine but still struggle to lose weight. Delving into the complexities of weight management, we discuss the supportive role that surgery, such as sleeve gastrectomy, can play when combined with a strong foundation of healthy habits.
We explain how the reduction of the hunger hormone ghrelin via surgery can aid in controlling appetite, and how combining surgical interventions with diet and exercise can enhance overall results. Our discussion emphasises the importance of continued dietary guidance and strength training to boost metabolism, alongside achievable cardio targets.
Listeners will gain insights into the comprehensive approach needed for effective weight management, understanding that surgery is just one piece of a broader lifestyle change supported by professional health guidance.
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