All Episodes

April 28, 2025 24 mins

In today’s episode of The Black Lion Blueprint, we’re diving into a lesson that separates fighters who grow year after year… from those who stay stuck:

Training inside a system — not based on emotion.

Most fighters are still training off feeling.
How hard the session felt.
What looked tough online.
Or whatever random drill seemed “cool.”

But lasting progress doesn’t come from guesswork.
It comes from intentional progression inside a flexible system.

In this episode, I break down:

  • Why consistency isn’t the same as purposeful progression
  • How emotion-based training keeps fighters stuck
  • What real structured systems look like (and why they still allow flexibility)
  • How to balance effort, smart adjustments, and recovery
  • The real risks of chasing soreness, exhaustion, or ego over actual performance
  • Why training phases like Accumulation → Intensification → Realization matter for long-term growth

If you’re tired of working hard but feeling stuck, this episode is for you.

📩 Subscribe for weekly episodes breaking down how to train smart, recover better, and build lasting performance.

🎧 Available on Spotify, Apple Podcasts, and YouTube.

Mark as Played

Advertise With Us

Popular Podcasts

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.