Who are you, really? Not the version of you shaped by expectations, not the identity given to you by family, friends, or society, but the real, unfiltered YOU.
Self-awareness is the foundation of confidence. It’s the key that unlocks your ability to grow, set boundaries, and live a life that feels aligned with who you truly are. But for many of us, facing ourselves honestly can be uncomfortable—even scary. We distract ourselves, avoid deep reflection, and operate on autopilot, not realizing that the person we need to know most… is ourselves.
In this episode of The Bold Frequency, we’re diving deep into the journey of self-awareness.
Self-awareness isn’t just recognizing your favorite color or knowing what foods you like. It’s about understanding:
- Your thought patterns
- Your emotional triggers
- Your strengths and weaknesses
Here’s the truth: Ignoring yourself doesn’t protect you—it keeps you stuck.
Confidence isn’t just about looking good or speaking boldly—it’s about knowing who you are and standing firmly in that truth.
Tune in to The Bold Frequency and join a community of women learning to live boldly, love deeply, and embrace their confidence — one vulnerable moment at a time.
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My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.