Healing Journey – Phase 4: Taking Action

Send us a text

Have you ever felt stuck—like you’re constantly planning, dreaming, or waiting for the perfect moment, yet nothing ever changes? Maybe you’ve made vision boards, set goals, or told yourself, “I’ll start when I feel ready,” only to find yourself in the same place months later. If that sounds familiar, this episode is for you.

In today’s episode, we’re diving into the power of taking action—the phase where you stop overthinking and start doing. Becoming a doer isn’t just about being busy; it’s about building momentum, overcoming fear, and finally making progress toward the life you want.

Why Is Taking Action So Hard?
Let’s be real—getting started is tough. Fear of failure, fear of judgment, and even fear of success can paralyze you before you take the first step. You might catch yourself thinking:

🔹 What if I mess up?
🔹 What if people think I’m foolish?
🔹 What if I’m not good enough?

These thoughts create doubt, which leads to procrastination. Before you know it, you’re stuck in a cycle of “one day” thinking—waiting for the right mood, the right timing, or the right circumstances to magically appear. But here’s the truth: there’s no perfect time to start. The only way forward is to take action now, even if you’re scared.

How Taking Action Transforms Your Life
When you step into action, everything changes. Even small steps can unlock momentum, build confidence, and create lasting change.

💪 Taking action breaks the cycle of overthinking. Instead of spiraling in your head, you begin proving to yourself that you’re capable.
💪 It builds self-trust. Each time you follow through on what you said you’d do, you strengthen your belief in yourself.
💪 It rewires your mindset. The more you act, the less fear controls you. You start thinking, “I can handle this,” instead of, “I’m not ready.”

 I know firsthand how hard it can be to break free from hesitation. There was a time when I kept putting off my goals, convincing myself I needed to “prepare more” or “wait until I had more energy.” But deep down, I knew those were just excuses. 

Your Challenge This Week
This week, I challenge you to take one intentional action toward a goal you’ve been putting off. It doesn’t have to be big—just one step forward. Maybe it’s writing that email, making that phone call, or dedicating 15 minutes to your passion project. Whatever it is, do it.

And when you do, take a moment to reflect: How did it feel to take that step? What did you learn about yourself?

Tune in to The Bold Frequency and join a community of women learning to live boldly, love deeply, and embrace their confidence — one vulnerable moment at a time.