Healing Journey – Phase 6: The Promise to Yourself

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You’ve set goals, made plans, and even taken a few steps forward—but then life happens. You lose momentum, start making excuses, and before you know it, you're waiting for the "right time" to start again. Sound familiar?

In this episode of The Bold Frequency, we’re tackling the real reason so many of us stay stuck: not a lack of motivation, but a lack of commitment. Motivation is unreliable—it comes and goes. But commitment? That’s what separates people who dream from people who do.

This isn’t just about fitness or career goals—this is about your life. Your relationships, your self-worth, your dreams. Commitment isn’t just about getting results; it’s about becoming the kind of person who follows through.

So, if you’re tired of feeling stuck, tired of making excuses, and ready to become the version of yourself that doesn’t quit, this episode is for you. It’s time to stop waiting and start committing—to yourself, your future, and the life you deserve.