Postpartum mental health is rarely talked about in Indian households, but it’s time we did!
Whether you’re a new mom, expecting, or supporting someone through postpartum, this episode is here to remind you - YOU'RE NOT ALONE!
Chapters:
00:00 – Preview
00:56 – My Postpartum Journey
1:44 - Introduction: Featuring Nishigandha
06:32 – Understanding the Difference: Baby blues vs. Postpartum Depression (PPD)
08:16 – Navigating Mood Swings
10:05 – Intrusive Thoughts Experienced by New Moms
13:58 – Support for PPD - from family and professionals
17:16 – Mom Rage
23:11 – Postpartum Disorders beyond PPD
27:45 – EPDS (Edinburgh Postnatal Depression Scale) & the Family’s Role in Supporting Mothers
30:08 – The Societal Impact on Maternal Depression
35:14 – Childbirth at the Maternal Home
41:09 – How Partners Can Support Mothers While Respecting Postpartum Traditions
44:44 – The Role of Today’s Fathers
47:20 – Trusted Sources for Treating Postpartum Depression
53:15 – Therapy in India & Addressing the Stigma
1:10:14 – Real Stories from Mothers
1:19:11 – A Message for New Moms
1:20:07 – Closing with a 2-Minute Mom Pause
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