In this deeply insightful episode, I sit down with Dt. Poonam Dewan - my mom, a functional nutritionist and naturopathy expert to talk about everything most women wish they knew about postpartum care, thyroid health, and the healing journey after childbirth. 💛
From the importance of the first 40 days after delivery to hair fall, constipation, mental health, and diet tips, we cover it all. Plus, we bust common thyroid myths and share real, effective home remedies and lifestyle changes that can truly make a difference.
Chapters:
00:00 – Preview 00:57 – Introduction: Dt. Poonam – My Mom, Functional Nutritionist & Naturopathy Expert01:35 – Her Journey08:40 – First 40 Days After Delivery24:20 – C-section vs Normal Delivery: Care & Recovery Differences27:30 – Ghee & Other Food Restrictions for New Moms34:31 – 5 Things Every Woman Should Include in Her Post-Delivery Diet36:09 – Postpartum Hair fall & When to worry42:47 – The Tummy Pouch!!48:36 – How to Deal with Postpartum Constipation51:30 – Chronic Illnesses Post Delivery54:09 – Common Symptoms of Thyroid Issues01:00:11 – Most Serious Thyroid Case Poonam Has Seen01:02:23 – Effective Home Remedies to Control Thyroid01:04:32 – Rapid Fire01:06:18 – Closing Thoughts & Advice for Women01:08:27 – Positive Thoughts & 2-Minute Pause
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