Unlocking the Deepest Rest in Savasana

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In this episode of The Daily Exhale, host Julianne Arce explores the profound healing power of Savasana, the final resting pose in yoga. Often mistaken as just lying still, Savasana is an active practice of surrender, allowing the body and mind to transition into deep rest, integration, and nervous system regulation.

Through scientific insights, personal experience, and mindfulness techniques, Julianne explains how Savasana lowers stress, improves mental clarity, enhances emotional regulation, and supports the body's natural healing processes. If you’ve ever struggled with stillness or felt restless in Savasana, this episode offers practical ways to deepen your practice and embrace rest as a powerful tool for transformation.

In This Episode, You’ll Learn:

✔️ How Savasana activates the parasympathetic nervous system and shifts the body into a healing state
✔️ The science behind deep rest and how it impacts the brain, nervous system, and emotional well-being
✔️ Why many people resist stillness and how to work through restlessness
✔️ Practical techniques to surrender fully in Savasana and integrate stillness into daily life
✔️ Why rest is a radical form of self-care and essential for overall well-being

Tune in now to discover how Savasana can transform your yoga practice and daily life!

🎧 Listen now on Apple Podcasts, Spotify, or your favorite podcast platform

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