Once regarded as a bad habit - coffee is now widely recognized as a healthy beverage. But what about coffee and gut health? In today's bite-sized episode we delve into:
✅ How coffee affects gut health
✅ The surprising benefits of coffee beyond the caffeine hit
✅ Who may need to limit or avoid coffee
✅ What are the healthy alternatives
So, whether you’re sipping your morning espresso or just curious about how coffee fits into a gut-healthy lifestyle, this episode is for you!
Try a free trial bag of my favorite coffee: Exhale Organic Coffee
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