This bite-sized episode tackles a question that comes up time and time again: Do vegans eat too many highly processed foods? This discussion was sparked by a live Q&A with The Happy Pear, where we explored what the evidence really says about diet quality in vegans.
We break down the differences between a vegan diet and a whole food plant-based diet, looking at how food choices impact overall health. Plus, if you’re vegan (or thinking about making the switch), we share some practical tips on how to keep your diet as healthy as possible—maximizing nutrients, minimizing ultra-processed foods, and making plant-based eating work for you.
Join us as we separate fact from fiction and help you build a balanced, nourishing diet that supports long-term health.
Follow Stephen and David Flynn—The Happy Pear—on Instagram and YouTube.
Buy “The Happy Pear 20: Recipes and Learnings from the First 20 Years” on Amazon UK, Amazon US, and at all good booksellers.
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.