Start your day feeling grounded, open, and aligned with this gentle heart-centered meditation. This short morning practice invites you to soften, breathe deeply, and awaken with intention — so you can move through your day with more presence, compassion, and inner radiance.
Through breath, awareness, and a touch of visualization, you’ll connect to the energy of your heart and begin your morning from a place of softness and strength.
✨ Perfect for:
– Morning self-care rituals
– Reconnecting to your heart space
– Setting an intention for the day
– Easing into your body and breath upon waking
🧘 Guided by Kristina — Yoga Educator • Somatic Coach • Meditation Guide
Kristina’s meditations are designed to help you reconnect with your body, reset your nervous system, and align with your inner truth.
🎧 Best with headphones
🌞 Save for daily morning use
📌 Subscribe/Follow for weekly meditations, soul care, and embodied guidance
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