Embark on a mindful journey with this 20-minute guided walking meditation designed to ground you, reset your mind, and deepen your connection with your breath and body. Whether you’re starting your day, taking a midday pause, or seeking a mental refresh anytime, this practice is perfect for nurturing presence and calm.
Blending timeless mindfulness techniques with breath awareness and gentle somatic cues, this meditation encourages you to move intentionally. You’ll be guided through sensory exploration, body scans, and grounding exercises—making it accessible and beneficial for both beginners and seasoned meditators.
🎧 For an immersive experience, please listen with headphones
🚶♀️ Walk at your own pace—indoors or outdoors
💗 No prior experience required
Allow each step to bring you closer to stillness, presence, and clarity. If you'd like to support these meditations and help me create more, you can do so by clicking here. Thank you for your kindness and support!
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.