🎧 Episode Description:
Drift into deep, restorative sleep with this 25-minute guided Yoga Nidra meditation. This calming practice leads you through gentle breath awareness, a full body scan, and soothing sleep-inducing imagery—designed to quiet the mind, release tension, and support deep rest.
Whether you’re struggling to fall asleep, wake up during the night, or simply need to unwind from a busy day, this meditation will help you relax your nervous system and transition effortlessly into sleep.
🛏️ Ideal for bedtime
🎧 Best with headphones
💤 No experience needed
Let go of the day. Let your body rest. Let sleep come naturally.
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