I don't know anyone who struggles with their mental health that doesn't suffer a mental health relapse from time to time. And perhaps one of the most difficult parts of those relapses is the fact that it can be extremely difficult to have self compassion.
In this episode, we'll discuss 5 ways you can show yourself some compassion, even when it feels impossible. In addition, you'll learn:
- What a mental health relapse can look like
- What to do when you start to winder if you even deserve to feel better
- How to take the first step to recovering from a mental health relapse
- The value of mindfulness and values-based living
For more information, check out this blog post: https://www.abbietabbilos.com/post/how-to-have-self-compassion-when-it-feels-impossible
Connect with me:
Website: https://www.abbietabbilos.com
Instagram: https://www.instagram.com/abstabbs/
TikTok: https://www.tiktok.com/@abstabbs
Facebook: https://www.facebook.com/tothemoonandbacknomatterwhat
YouTube: https://www.youtube.com/@AbbieTabbilos
LinkedIn: https://www.linkedin.com/in/abbie-tabbilos-55ab9422a
Download my free 3-step guide, "How to Change Your Relationship With Your Thoughts": https://www.abbietabbilos.com/newsletter-free-resource-landing-page
Headshot photo credit: Mark Daeson Tabbilos from Your Filipino Photographer. Can be found at: https://yourfilipinophotographer.square.site/
Theme music: Music from #Uppbeat
https://uppbeat.io/t/zoo/our-story
License code: AQFEUYRLNTZVNBD2
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