Obsessive-Compulsive Disorder (OCD) is really good at making a person question everything about who they are.
For example, Scrupulosity OCD may heavily impact a person's religious identity by making them unsure of what they believe or what mistakes they may have made. Relationship OCD can blur the lines of what a person's thoughts and actions mean and how others might perceive them – and that's only scratching the surface.
If you've asked yourself, "Who am I without OCD?" then this podcast episode is for you. We'll discuss:
- How to come back home to yourself when you have OCD
- Strategies for deciphering your values
- Creating an anchor you can turn to when you OCD tries to pull you away from reality
- How you can do all of this without letting OCD over-complicate the process
For more information on I-CBT, click here: https://icbt.online/
For more information on this topic, click here: https://www.abbietabbilos.com/post/who-am-i-without-ocd
Connect with me:
Website: https://www.abbietabbilos.com
Instagram: https://www.instagram.com/abstabbs/
TikTok: https://www.tiktok.com/@abstabbs
Facebook: https://www.facebook.com/tothemoonandbacknomatterwhat
YouTube: https://www.youtube.com/@AbbieTabbilos
LinkedIn: https://www.linkedin.com/in/abbie-tabbilos-55ab9422a
Download my free 3-step guide, "How to Change Your Relationship With Your Thoughts": https://www.abbietabbilos.com/newsletter-free-resource-landing-page
Headshot photo credit: Mark Daeson Tabbilos from Your Filipino Photographer. Can be found at: https://yourfilipinophotographer.square.site/
Theme music: Music from #Uppbeat
https://uppbeat.io/t/zoo/our-story
License code: AQFEUYRLNTZVNBD2
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