Who Am I Without OCD?

Obsessive-Compulsive Disorder (OCD) is really good at making a person question everything about who they are.

For example, Scrupulosity OCD may heavily impact a person's religious identity by making them unsure of what they believe or what mistakes they may have made. Relationship OCD can blur the lines of what a person's thoughts and actions mean and how others might perceive them – and that's only scratching the surface.

If you've asked yourself, "Who am I without OCD?" then this podcast episode is for you. We'll discuss: 

• How to come back home to yourself when you have OCD
• Strategies for deciphering your values
• Creating an anchor you can turn to when you OCD tries to pull you away from reality
• How you can do all of this without letting OCD over-complicate the process

For more information on I-CBT, click here: https://icbt.online/

For more information on this topic, click here: https://www.abbietabbilos.com/post/who-am-i-without-ocd

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Headshot photo credit: Mark Daeson Tabbilos from Your Filipino Photographer. Can be found at: https://yourfilipinophotographer.square.site/

Theme music: Music from #Uppbeat
https://uppbeat.io/t/zoo/our-story
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