All Episodes

June 4, 2025 42 mins

Episode Summary:

In this episode of The Expansion Code, Heather sits down with longtime friend and Sherwood Park gym owner, Justin Cross, for a real and tactical convo on building a thriving personal training business from scratch. Justin shares how he went from a one-man operation grinding out 130% days to building a team and mentorship program rooted in purpose, systems, and relationships.

Whether you’re in fitness, beauty, or any service-based business, Justin’s leadership lessons and growth mindset will hit home. They talk about hiring through practicum placements, the importance of soft skills, building SOPs, and why being the best on your team isn’t the goal as a leader.


What You’ll Learn:

  •  How Justin used practicum students to grow his business strategically
  •  Why strong systems = more time and better client experience
  •  The hiring lesson that changed his leadership style
  •  Why you need to start building SOPs before you’re ready to hire
  •  The one mindset shift that helped him get out of burnout mode
  •  How relationships and referrals beat marketing (and social media!)


Connect with Justin:

Instagram: @crossconditioning

Website: crossconditioning.ca

Grab your free week of training and see what the buzz is about!


This Episode is Brought to You By Blush Artistry

At Blush Artistry, we believe that looking and feeling your best is more than just a luxury—it’s a necessity! Whether you need a fresh balayage, a relaxing massage, or a medispa treatment that leaves you glowing, Blush is your one-stop destination for beauty and self-care. And with our latest expansion, we now offer private gym, physiotherapy, and chiropractic services to keep your body feeling as good as you look.

Book your self-care session today at blush-artistry.ca and follow us on Instagram @blushartistrymua!

Resources & References:


Follow Heather on Instagram: @iamheatherdick | @theexpansioncode

Blush Artistry – Heather’s flagship company: blush-artistry.ca

The Expansion Code Website: www.theexpansioncode.ca


If you loved this episode, don’t forget to:

Subscribe to The Expansion Code so you never miss an episode

Leave a review – your feedback helps us bring you the best content

Share it with a friend – because growing together is more fun!


Whether you’re ready to scale your business, refine your leadership skills, or build a podcast as a business asset, Heather offers one-on-one consulting, group coaching, and custom strategy sessions.

Visit www.theexpansioncode.ca to learn more about how you can work with Heather today! Tune in to the show on


YouTube: https://www.youtube.com/@TheExpansionCode-HeatherDick

Podcast Artwork created by Lucas Seaward: www.360design.ca


Hosted on Acast. See acast.com/privacy for more information.

Mark as Played

Advertise With Us

Popular Podcasts

Fudd Around And Find Out

Fudd Around And Find Out

UConn basketball star Azzi Fudd brings her championship swag to iHeart Women’s Sports with Fudd Around and Find Out, a weekly podcast that takes fans along for the ride as Azzi spends her final year of college trying to reclaim the National Championship and prepare to be a first round WNBA draft pick. Ever wonder what it’s like to be a world-class athlete in the public spotlight while still managing schoolwork, friendships and family time? It’s time to Fudd Around and Find Out!

Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

24/7 News: The Latest

24/7 News: The Latest

The latest news in 4 minutes updated every hour, every day.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.