Welcome to this week’s Quick & Dirty Growth Hack — short, punchy insights to shift your momentum and grow with intention.
Tired of burnout holding you back? Explore the intersection of women's health and business growth, revealing how understanding and addressing hormone health can prevent burnout and cultivate a more supportive work environment in this episode.
In this episode:
- Redefine success by prioritizing well-being.
- Turn a potential turning point into a source of empowerment.
- Discover how to lead from rest, not burnout.
- Learn the early signs of perimenopause (it's not just a 50+ thing!).
- Build a workplace that supports women's health.
Growth Hack Highlight
"Burnout isn't a badge, it's a brick wall." — Heather Dick
Want the Full Conversation?
Don’t miss Wednesday’s full episode with Jesse Schewchuk, where we go deep into:
- Understanding the symptoms, impact, and misconceptions surrounding hormone health for women in their 30s, 40s, and beyond.
- Creating supportive workplaces that offer flexibility, education, and open conversations about women's health.
- Embracing menopause as a transformative phase and tapping into inner strength, leading to new opportunities for personal and professional growth.
This episode is packed with powerful truths and practical tips you can actually use—don’t miss it.
This Episode is Brought to You by Blush Artistry
Canada’s beauty & wellness destination for elevated self-care.
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Work with Heather
Ready to turn your burnout into leadership?
Explore Heather’s consulting offers, get free resources, and learn more at https://www.theexpansioncode.ca/
Connect on Instagram:
https://instagram.com/iamheatherdick
https://instagram.com/theexpansioncode
Want Free Stuff?
We're always running exclusive giveaways with our guests!
Check out our Instagram and show notes weekly for how to enter, win, and connect directly with our featured experts.
Thanks for tuning in. Growth isn’t always pretty — but it can be powerful. Let’s expand—together.
Catch our full episodes on YouTube: https://www.youtube.com/@TheExpansionCode-HeatherDick
Podcast Artwork created by Lucas Seaward: www.360design.ca
Hosted on Acast. See acast.com/privacy for more information.
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