Welcome to this week’s Quick & Dirty Growth Hack — short, punchy insights to shift your momentum and grow with intention.
This episode will focus on recognizing and addressing burnout by understanding the disconnect between one's actions and authentic self, and practical tips for optimizing stress.
In this episode:
- Learn why high performers ignore burnout symptoms until it's too late.
- Find out how nervous system regulation can transform your business.
- Optimize stress, don't eliminate it: learn how.
- Recognize when your energy output doesn't match the problem.
- Discover a daily practice that changes everything (it's not a 5 a.m. workout!).
Growth Hack Highlight
"It's not the five back-to-back meetings. It's the 10 mental tabs you're carrying into those meetings." — Heather Dick
Want the Full Conversation?
Don’t miss Wednesday’s full episode with Jesse Schewchuk, where we go deep into:
- Disconnect between your true self and how you're showing up.
- Processing stress effectively to turn it into an advantage, not a hindrance.
- Understanding how your nervous system processes stress and impacts performance.
- Implementing small changes (like phone habits) to manage stress and improve well-being.
This episode is packed with powerful truths and practical tips you can actually use—don’t miss it.
This Episode is Brought to You by Blush Artistry
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Work with Heather
Ready to turn your burnout into leadership?
Explore Heather’s consulting offers, get free resources, and learn more at https://www.theexpansioncode.ca/
Connect on Instagram:
https://instagram.com/iamheatherdick
https://instagram.com/theexpansioncode
Want Free Stuff?
We're always running exclusive giveaways with our guests!
Check out our Instagram and show notes weekly for how to enter, win, and connect directly with our featured experts.
Thanks for tuning in. Growth isn’t always pretty — but it can be powerful. Let’s expand—together.
Catch our full episodes on YouTube: https://www.youtube.com/@TheExpansionCode-HeatherDick
Podcast Artwork created by Lucas Seaward: www.360design.ca
Hosted on Acast. See acast.com/privacy for more information.
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