Are weight loss jabs like Ozempic really the answer — or just another quick fix that leaves you stuck? In this episode, Adam Barski PT breaks down exactly how GLP-1 injections work, why they’re so tempting, and the reality of the side effects, costs, and rebound weight gain.
Then we flip the script and talk about the real alternative: the keto diet. You’ll hear how women over 40 (including those navigating menopause) are losing weight, controlling appetite, and finally finding food freedom — without needles, calorie counting, or hunger.
Expect straight talk, UK humour, relatable stories, and plenty of practical advice you can use right now.
👉 Ready for more? Book your free 30-min Zoom consultation via Instagram: @adambarski_pt
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