The holidays can feel like a whirlwind of travel, gatherings, and never-ending to-do lists, but that doesn’t mean your health has to take a back seat. In this episode, I’m sharing a quick yet impactful health bite: the 5 meals and snacks I whipped up during the Christmas chaos, what I prioritized to stay balanced, and—most importantly—the why behind my choices.
You’ll hear how I navigated the festive frenzy, from planning holiday dinners to tackling last-minute snacks, all while keeping blood sugar stability in mind. I’ll walk you through how I balanced fiber, protein, fat, and carbs in the midst of indulgent holiday treats and family meals.
✨ Plus, I’m spilling the tea on some of my favorite brands and go-to products that made meal prep easier and more enjoyable this season. Whether you're curious about healthier swaps, navigating processed food labels, or just need a little inspiration for your next grocery trip, this episode has you covered.
By the end, you’ll feel inspired to find your own balance during busy seasons while still enjoying the foods you love. Let’s dive in! 🎧
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Disclaimer: Glucose Glow Up is a platform where I share my personal journey and experiences with blood sugar management. While I am passionate about sharing what has worked for me, it's important to note that I am not a medical professional. The information provided on this site is not intended as medical advice. I highly recommend consulting with a healthcare professional for personalized guidance and advice regarding your own health and well-being. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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