In this episode, I’m sharing:
- Why I ditched traditional Sunday meal prep (and what I’m doing instead)
- How meal batching has helped cut down stress, food waste, and blood sugar swings
- What I made this week—and how I stretched each meal for multiple uses
- My go-to tweaks to make meals more blood sugar friendly (even if they’re not perfect to start)
- The mindset shift that helped me stop aiming for Pinterest-perfect and start cooking in a way that works for real life
- A peek into my spreadsheet system and how I’m testing weekly/monthly batching rotations
Whether you’re a busy parent, business owner, or just done with the mental load of “what’s for dinner,” this episode will give you a new way to look at food prep—without the overwhelm.
Mentioned Recipes:
- Slow Cooker Chili – Kristine’s Kitchen
- Chicken Enchiladas – Andrea Dekker
- Keto Ground Beef Casserole – Savory Tooth
Product and Resource Recommendations!
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Disclaimer: Glucose Glow Up is a platform where I share my personal journey and experiences with blood sugar management. While I am passionate about sharing what has worked for me, it's important to note that I am not a medical professional. The information provided on this site is not intended as medical advice. I highly recommend consulting with a healthcare professional for personalized guidance and advice regarding your own health and well-being. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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