What you'll hear on this episode of The Glucose Glow Up Show:
What glucose is and its role in energy production
Insulin resistance explained: how repeated glucose spikes impact insulin effectiveness
The difference between "normal" and optimal glucose levelsâwhy aiming for the lower end of the normal range is key for better metabolic health
My personal story of discovering that "normal" glucose levels werenât enough and how I took control of my health
Why just being "normal" in lab results doesnât guarantee long-term well-being, and how you can optimize your glucose for better health outcomes
Medical References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1113665/#:~:text=At%20its%20annual%20meeting%20in,used%20to%20define%20the%20disease.
https://diatribe.org/diabetes-management/your-guide-2022-changes-ada-standards-care
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6081036/#:~:text=The%20American%20Diabetes%20Association%20(ADA)%20has%20now%20acknowledged%20glycohemoglobin%20A1c,guidelines%20in%20July%20of%201997.&text=Thus%2C%20the%20current%20(revised),)%20%E2%89%A5200%20mg/dL.
Levels Health: https://www.levels.com/blog/what-are-normal-glucose-levels
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Disclaimer: Glucose Glow Up is a platform where I share my personal journey and experiences with blood sugar management. While I am passionate about sharing what has worked for me, it's important to note that I am not a medical professional. The information provided on this site is not intended as medical advice. I highly recommend consulting with a healthcare professional for personalized guidance and advice regarding your own health and well-being. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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