Vacation Balance: Navigating Food, Fun & Blood Sugar

In this episode, I’m pulling back the curtain on what it really looks like to balance health, glucose, and family fun while on vacation. No highlight reels here—just the messy, imperfect, and sustainable way I approach travel.

You’ll hear how I prepped, what I packed, and how I handled not-so-glucose-friendly meals (hello, pizza and fries!) without guilt.

What You’ll Learn in This Episode:

• How I prepped snacks and meals ahead of time 
• Why I prioritize protein and veggies—even while traveling
• The reality of eating out on vacation (and how I handle “less than perfect” choices)
• How to keep glucose in check without feeling restricted
• Why balance matters more than perfection for long-term health
• What worked (and what totally didn’t!) on this trip

Whether you’re planning a weekend getaway, a family vacation, or just curious how to travel without throwing your glucose out of balance, this episode will give you practical tips—and permission to embrace imperfection.

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Disclaimer: Glucose Glow Up is a platform where I share my personal journey and experiences with blood sugar management. While I am passionate about sharing what has worked for me, it's important to note that I am not a medical professional. The information provided on this site is not intended as medical advice. I highly recommend consulting with a healthcare professional for personalized guidance and advice regarding your own health and well-being. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition.