Why Eating Healthy Isn't Enough
Welcome back to The Glucose Glow Up Show! Kaitlyn dives into why our quest for healthy eating often misses the mark and how chronic diseases continue to rise despite all the advice we receive.
In This Episode:
- Confusing Health Advice: Why navigating healthy eating is more complex than it seems.
- Low-Fat Myth: The low-fat craze led to a surge in processed, high-sugar foods that harmed our health.
- Healthy Fats: Reclaiming the truth about fats and their crucial role in a balanced diet.
- Systemic Issues: The influence of big food companies and healthcare on our food system, and how this impacts our health.
- Future Vision: Kaitlyn’s wishlist for a healthier food system, including better food quality, transparency, and accessibility.
Join us as we cut through the confusion and explore how to make informed food choices for better health.
✨ Resources ✨
FREE Guide 👉🏼 https://glucoseglowup.com/5-healthy-foods-spiking-your-blood-sugar
Medical References/Articles
- https://onlinelibrary.wiley.com/doi/10.1111/add.16332
- https://www.forbes.com/sites/maryroeloffs/2023/09/08/did-tobacco-companies-also-get-us-hooked-on-junk-food-new-research-says-yes/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5577766/
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Disclaimer: Glucose Glow Up is a platform where I share my personal journey and experiences with blood sugar management. While I am passionate about sharing what has worked for me, it's important to note that I am not a medical professional. The information provided on this site is not intended as medical advice. I highly recommend consulting with a healthcare professional for personalized guidance and advice regarding your own health and well-being. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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