This episode was a recording from a live webinar hosted by the amazing FODMAP Everyday. We dive deep into Visceral Hypersensitivity (VH) which is considered a hallmark of IBS and is likely responsible for the discomfort and pain you experience. Listen as I chat with Dede Wilson from FODMAP Everyday on this oh-so important topic!
⏱️ Chapters: 00:00 – Welcome & Episode Intro01:00 – Meet Dede Wilson & FODMAP Everyday02:07 – What Is Visceral Hypersensitivity?06:00 – Nervous System & Gut Connection11:00 – Why the Low FODMAP Diet Works15:00 – Causes of Visceral Hypersensitivity20:00 – Leaky Gut & Gut Barrier Breakdown22:30 – How to Improve Visceral Hypersensitivity26:00 – Gut-Directed Hypnotherapy & Nerva28:00 – Anti-Inflammatory Diet Strategies31:00 – Fiber, Fermented Foods & Microbiome Support33:00 – Probiotics & Supplement Options35:00 – Peppermint Oil & Other Natural Supports38:30 – Supporting Nerve Health: Blood Sugar & Nutrients41:30 – Triggers to Reduce (FODMAPs, Clothing, Meals)43:00 – Listener Q&A59:00 – Closing Thoughts & How to Connect
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THANK YOU TO FODMAP EVERYDAY!
Checkout FODMAP Everyday for evidence-based, comprehensive guides, recipes and resources for your low FODMAP Diet Journey.
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👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️
📌 Check Out My Article on Visceral Hypersensitivity & IBS
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✉️ CONNECT WITH ME: ⤵️
🖥️ Shop the Resource Suite
👩🏻⚕️ Apply For Coaching
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