This episode was a recording from a live webinar hosted by the amazing FODMAP Everyday. We dive deep into Visceral Hypersensitivity (VH) which is considered a hallmark of IBS and is likely responsible for the discomfort and pain you experience. Listen as I chat with Dede Wilson from FODMAP Everyday on this oh-so important topic!
⏱️ Chapters:
- (00:00) – Welcome & Episode Intro
- (01:00) – Meet Dede Wilson & FODMAP Everyday
- (02:07) – What Is Visceral Hypersensitivity?
- (06:00) – Nervous System & Gut Connection
- (11:00) – Why the Low FODMAP Diet Works
- (15:00) – Causes of Visceral Hypersensitivity
- (20:00) – Leaky Gut & Gut Barrier Breakdown
- (22:30) – How to Improve Visceral Hypersensitivity
- (26:00) – Gut-Directed Hypnotherapy & Nerva
- (28:00) – Anti-Inflammatory Diet Strategies
- (31:00) – Fiber, Fermented Foods & Microbiome Support
- (33:00) – Probiotics & Supplement Options
- (35:00) – Peppermint Oil & Other Natural Supports
- (38:30) – Supporting Nerve Health: Blood Sugar & Nutrients
- (41:30) – Triggers to Reduce (FODMAPs, Clothing, Meals)
- (43:00) – Listener Q&A
- (59:00) – Closing Thoughts & How to Connect
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THANK YOU TO FODMAP EVERYDAY!
Checkout FODMAP Everyday for evidence-based, comprehensive guides, recipes and resources for your low FODMAP Diet Journey.
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👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️
📌 Check Out My Article on Visceral Hypersensitivity & IBS
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✉️ CONNECT WITH ME: ⤵️
🖥️ Shop the Resource Suite
👩🏻⚕️ Apply For Coaching
If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧
If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at leigh@leighmerotto.com. See you soon!
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