Welcome to Season 2 of The Gynarchy Podcast! We’re kicking off the new year with an episode on healthy eating with Dr. Nisha Patel, an internal medicine physician who specializes in obesity, menopause, lipidology, cardiometabolic health, and culinary medicine.
In “Episode 13: Healthy Eating” we discuss the confusing and ever-evolving world of nutrition for women and Dr. Nisha Patel gives practical advice for healthy eating with a focus on cardiometabolic health and prevention of disease.
Here’s what we’ll cover:
- Developing “culinary literacy” and healthy eating habits
- What is a healthy diet anyway?
- What is the body mass index (BMI) and is it still useful? What should your weight and health goals be?
- Thoughts on diets such as keto, raw meat/milk, and vegetarian and vegan lifestyles
- Healthy eating with a whole foods, plant-forward emphasis
- How much protein does one need?
- Are “low carb” and “low fat” foods healthier?
- The difference between nutritionists and registered dieticians
- Focusing on overall well-being and health, strength, and longevity over patriarchal standards of weight / beauty
Tune in on Thursday, January 9, 2025 and make sure to subscribe to stay updated on all our episodes.
Where to connect with Nisha Patel, MD:
Instagram: @DrPlantel Instagram (@drplantel)
Twitter/X: @DrPlantel Nisha Patel, MD MS, Dipl of ABOM, CCMS (@DrPlantel) on X
Follow Us for Updates:
- Bluesky: @thegynarchy
- Instagram: @thegynarchy
- TikTok: @thegynarchy
- YouTube: @thegynarchy
Website: www.thegynarchypodcast.com
Earn FREE CE/CME credit for listening to our episodes by joining the Learn at Pinnacle app:
https://learnatpinnacle.com/education
______
Medical disclaimer: The content provided on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.