The conversation is based on an excerpt from Kevin Hunt's essay, arguing that prioritising one's own wellbeing over accepting appointments, even from high-profile individuals like Elon Musk, is crucial for long-term health and success.
Hunt’s rationale centres on his "Health Hexagon" philosophy, which focuses on six key areas for health. He argues that sacrificing his dedicated time for exercise – which costs him financially – is a strategic investment in his long-term health and independence, benefiting not only his current self and his future self but also his family. This commitment to self-care, he claims, allows him to maintain his work-life balance and ethical practice, preventing burnout and ensuring he can continue helping others. He promotes his book, Pain: The Ultimate Mentor, as a resource for readers interested in this philosophy.
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Therapy Gecko
An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.