Every lifter has heard it—“Cardio kills your gains!” But is it true? We break down the science of strength and endurance training, how to balance both without losing muscle, and why hybrid training can actually make you stronger.
🎙️ Timestamps:
0:00 – The myth: Does cardio kill muscle?
5:10 – The science behind muscle loss & endurance training
15:40 – How we balance running & lifting
24:50 – Cardio mistakes lifters make
32:00 – How to structure your training for hybrid success
🔥 Follow us for more:
📸 Instagram: [@tysonthetrainerr] & [@coach.michaelsechos]
🎥 YouTube: https://www.youtube.com/@theheavyhybrids
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