Want to lift heavy AND run fast? You need to get the foundations of hybrid training right. In this episode, we break down the key principles of building strength and endurance without sacrificing performance.
🎙️ Timestamps:
0:00 – What is hybrid training?
4:20 – Strength training for endurance athletes
10:15 – Endurance training for lifters
18:45 – Recovery strategies for hybrid athletes
26:30 – How to build your hybrid foundation
🔥 Follow us for more:
📸 Instagram: [@yourhandle] & [@michaelshandle]
🎥 YouTube: [YouTube Link]
💪 Join our community: [Discord/Facebook Group]
🔥 Follow us for more:
📸 Instagram: [@tysonthetrainerr] & [@coach.michaelsechos]
🎥 YouTube: https://www.youtube.com/@theheavyhybrids
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