🎙️ Episode 1 — Meditation Is Not What You Think
Forget the incense and lotus clichés. This episode dives into the real nature of meditation—from the ancient Yogic roots of Dharana and Dhyana, to the modern science of neuroplasticity and cognitive training.
I break down what meditation actually is, what enlightenment might mean through the yogic lens, and how it functions as a mental gym—a place to stretch, shape, and sharpen the mind.
You’ll also hear why most approaches to meditation fall short, how I use it in high-performance coaching, and what’s really happening in the brain when we sit still and go deep.
🧠💥 If you're tired of spiritual fluff and want something with depth, clarity, and edge—this one’s for you.
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🔥 1. Meditation Ain’t a Nap
It's not about relaxing — it's about rewiring. Welcome to the mental dojo.
🧠2. Dharana & Dhyana: Yogis Were the First Neuroscientists
Ancient focus hacks before focus was even a thing.
🌀 3. Enlightenment ≠Floating Away
What if enlightenment is just being fully here — with a sharper mind and a better nervous system?
🏋️‍♂️ 4. Neural Gains & Mind Gains
Meditation as mental hypertrophy. Yes, this is brain day.
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