Episode 5: Sound Bowl Meditation for Forgiveness

Sound Bowl Meditation for Forgiveness

In this deeply healing episode, I guide you through a powerful sound bowl meditation centered around forgiveness—not for the person who hurt you, but for you.

Forgiveness is a transformative act of self-love. Often, the weight we carry from anger, resentment, fear, or pain doesn’t belong to anyone but ourselves. This episode offers you a safe and sacred space to release those heavy emotions, honor your healing process, and begin to let go.

With the gentle vibrations of sound bowls and intentional breath, this guided meditation will help you soften, surrender, and reconnect with peace. Whether you’re forgiving someone else—or learning to forgive yourself—this practice is for your heart, your healing, and your freedom.

If this episode resonates with you or you know someone who needs it, please share it with love.

✨ Headphones recommended for the full sound experience.
🎧 Take a deep breath. It’s time to let go.

Note: This podcast is for educational and entertainment purposes and not a substitute for professional advice

00:00 Introduction to the Holistic Self-Love Podcast

00:25 Guided Meditation: Preparing for Forgiveness

02:57 Visualizing Forgiveness

04:53 Expressing and Releasing Emotions

09:58 Closing the Meditation

11:03 Self-Gratitude and Body Awareness

12:23 Returning to the Present Moment

14:16 Final Thoughts and Legal Disclaimer

Elizabeth's Sound Bowls: 

https://www.amazon.com/-/es/CVNC-432HZ-esmerilado-pulgadas-transporte/dp/B07C3HKK7L/ref=sr_1_15?_

Connect with me at:

Instagram:

wellnesselizabethvallejo

theholisticselflovepodcast

Book a wellness retreat at:

The Anchor Retreat