How do you find joy outside achievement? Olympian Nadia Power and Paralympic gold medallist Ellen Keane join Dominique McMullan on the IMAGE Wellness Project for an open, inspiring conversation.
They share their mental health journeys, how they’ve learned to rest without guilt, and why they believe softness is strength. Ellen reflects on stepping away from elite sport and using her platform for representation and inclusion. Nadia speaks her break from competitive sport and launching a fitness brand.
This episode is a reminder that success doesn’t have to cost you your wellness – and that strength comes in many forms.
The IMAGE Wellness Project is sponsored by Activia and Irish Life Health.
Hosted on Acast. See acast.com/privacy for more information.
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