Have you ever felt so emotionally overwhelmed that you thought you might explode? What if you could transform that intense, bottled-up feeling into something healing and transformative?
In this episode, host Jodi Rose Gonzales guides you through the power of art-making to release emotional overwhelm. She shares practical steps, personal insights, and a powerful client story to show how creative expression can calm your nervous system, externalize emotions, and create space for healing.
Key Takeaways:
Externalizing Emotions: Art allows you to give your emotions a tangible form, helping you understand and process them more effectively.
Regulating Your Nervous System: The act of creating art can activate your parasympathetic nervous system, lowering stress and calming both your mind and body.
Gaining Insights Through Creativity: Beyond emotional release, art-making fosters self-awareness, helping you uncover hidden patterns, boundaries, and emotional needs for long-term healing.
We’d love to hear your reflections or stories of transformation. Share your thoughts with us @JodiRose.Studio on IG or Facebook or tag us on social media using #TheiROSEPodcast.
Resources
iROSE Society: https://www.jodirosestudio.com/society
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