Welcome to 'The Light of Metanoia,' a podcast dedicated to personal growth and self-discovery. In this episode, the host shares her own journey towards self-love, emphasizing the importance of recognizing one's worth and purpose. Through the highs and lows, she discusses the significance of seeking help, the power of self-compassion, and the essential process of forgiving oneself.
As she opens up about past struggles with self-esteem, perfectionism, and survival mode, the host explores the transformative effect of therapy and emotional awareness. By embracing vulnerability and practicing mindfulness, she highlights how self-love fosters resilience, gratitude, and a joyful perspective. Join the conversation and discover actionable steps to nurture your own healing journey.
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