6 Blue Zone Secrets to Longevity: How Daily Habits, Laughter, Relationships, and Mindset Can Add Years to Your Life

Heart disease is the #1 cause of death worldwide, yet many people don’t realize how much their mental health, relationships, and daily habits impact their heart. February is Heart Health Month, a perfect time to reflect on the science-backed ways to live longer and healthier—without feeling overwhelmed.

In this uplifting and insightful conversation, Dr. Yvonne Beckford welcomes Dr. ShantaQuellette DeVille, a digital comedy creator, two-time stroke and heart attack survivor, and advocate for heart health and mental wellness. Together, they explore the transformative power of laughter, mindful nutrition, natural movement, and building a legacy through community impact.

Dr. DeVille shares how she went from chasing success at the expense of her health to embracing the principles of longevity inspired by the Blue Zones. She also explains why she made laughter her full-time job and how filtering relationships played a crucial role in her recovery.

Key Takeaways: The Longevity Habits You Need to Know

✔️ Laughter is serious medicine. Studies show it lowers blood pressure, reduces stress hormones, and boosts immunity.

✔️ Filtering relationships is self-care. If a relationship drains you, it’s not worth keeping.

✔️ Your diet shapes your future. Dr. DeVille became certified in herbalism and plant-based nutrition to heal herself naturally.

✔️ You don’t have to hit the gym to stay active. Blue Zones emphasize natural movement like walking, gardening, and yoga for longevity.

✔️ Mental health impacts heart health. Depression and PTSD after major health scares are real—and must be addressed.

✔️ Legacy isn’t about money—it’s about impact. Changing one life can create a ripple effect that lasts for generations.

Surprising Heart Health Facts You Need to Know

📌 80% of heart disease is preventable through diet, exercise, and stress management.

📌 Women, especially Black women, are at higher risk for heart disease—but symptoms are often ignored or misdiagnosed.

📌 Laughter releases endorphins and lowers stress by up to 70%, making it a powerful (and free) wellness tool.

📌 People in Blue Zones live up to 10 years longer by prioritizing social connections, movement, and whole foods.

Quotes to Remember

🗣️ “I went from moving fast, dying young—to moving slow and living long.”      –Dr.ShantaQuellette  DeVille

🗣️ “Laughter is one of the best medicines—it heals the body and mind.”

🗣️ “If it doesn’t add value to my life, it has no space in my life.”

🗣️ “You don’t know how much time you have left, so spend it wisely.”

Resources Mentioned in This Episode

💡 American Heart Association: heart.org – Learn more about heart health and prevention.

💡 Blue Zones Project: bluezones.com – Explore longevity secrets from the world’s healthiest communities.

💡 Dr.ShantaQuellette

Thank you for tuning in to this episode of the Blue Zone Lifestyle! We hope this episode has inspired you to pursue your passions and live with purpose. If you enjoyed today’s conversation, be sure to subscribe, rate, and leave a review. Don’t forget to share this episode with others who might need a dose of motivation and encouragement!

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