Links:
Https://carnivore-doctor-community.mn.co/
Private 1 on 1 Coaching:
https://carnivoredoctor.bigcartel.com
Cruise & trip information:
Http://carnivore-beach-retreat.mailchimpsites.com
DR WIEDEMAN’S YouTube CHANNEL
INSTAGRAM URL
https://www.instagram.com/CarnivoreDoctor
FACEBOOK URL
https://www.facebook.com/carnivoredoctor2020?mibextid=LQQJ4d
Summary:
In this episode of the Low Carb Consultant Podcast, Dr. Lisa Wiedeman shares her extensive experience with the carnivore diet, discussing its benefits, her personal journey overcoming sugar addiction, and the importance of community support in dietary changes. She emphasizes the need for a nutrient-dense diet, the impact of processed foods on health, and offers insights from her perspective as an optometrist. The conversation also covers exercise regimens and future community engagement initiatives.
Takeaways:
Dr. Wiedeman advocates for the carnivore diet as a natural and healthy choice.
Processed foods are detrimental to health and should be eliminated.
Community support is crucial for those transitioning to a carnivore diet.
Dietary choices can significantly impact overall health and well-being.
Dr. Wiedeman shares her personal struggles with disordered eating and how she overcame them.
The importance of understanding the relationship between food and addiction is highlighted.
Intermittent fasting and two meals a day are effective strategies for many.
Exercise should be balanced with adequate rest for optimal health benefits.
Dr. Wiedeman encourages people to experiment with their diets to find what works for them.
Future initiatives include community retreats and cruises focused on health and wellness.
Chapters:
00:00 Introduction to the Carnivore Diet
07:01 Dr. Wiedeman's Personal Journey
12:11 The Impact of Processed Foods
20:22 Community and Support in Dietary Changes
25:51 Daily Routine and Eating Habits
32:32 The Evolution of the Carnivore Diet
34:27 The Impact of Dairy on Health
38:55 The Connection Between Food and Mental Health
46:28 The Role of Diet in Eye Health
50:46 Strength Training and Its Benefits
58:37 Community and Connection in Health Journeys
Keywords:
carnivore diet, health, nutrition, sugar addiction, community support, optometry, fitness, exercise, dietary choices, wellness
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