Links to find Ted:
Instagram and X : @tednaiman
website: tednaiman.com
Buy his books: https://satietypercalorie.com/ & https://www.thepediet.com/
YouTube: https://www.youtube.com/@tednaiman
Download his App: https://apps.apple.com/us/app/hava-weight-loss-food-coach/id6450675042
Summary:
In this episode of the Low Carb Consultant Podcast, Dr. Ted Naiman discusses his journey as a physician and how he revolutionized the understanding of diet and exercise through his books, 'The PE Diet' and 'Satiety Per Calorie'. He emphasizes the importance of protein leverage, debunks common myths about protein intake, and shares practical advice on daily eating habits. Dr. Naiman also addresses strength training for older adults and introduces the HAVA app as a tool for tracking nutrition effectively.
Takeaways:
Diet and exercise are crucial for health outcomes.
Protein leverage is a key factor in satiety.
Higher protein intake correlates with better health.
Myths about protein intake and kidney health are debunked.
Eating protein first can help control hunger.
The HAVA app simplifies tracking nutrition.
Older adults can safely engage in strength training.
Finding balance in macronutrients is essential.
Energy density of foods affects satiety and weight management.
Simplicity in workouts leads to better adherence and results.
Chapters:
00:00 Introduction to Dr. Ted Naiman
02:09 The Importance of Diet and Exercise
07:23 The PE Diet and Satiety Per Calorie
12:03 Understanding Protein Leverage
16:59 Debunking Protein Myths
21:34 Daily Eating Habits and Protein Intake
30:07 The Role of Satiety in Diet
38:37 Finding Balance in Macronutrients
50:28 Strength Training for Older Adults
53:46 Future Projects and the HAVA App
Keywords:
Dr. Ted Naiman, PE Diet, Satiety Per Calorie, protein leverage, nutrition, diet myths, strength training, health, low carb, fitness
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Cardiac Cowboys
The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.