☀️ Summer break: magical and maddening all at once. If you’re a mama trying to keep your sanity while your kids are home 24/7, this episode is your survival guide. In this 45-minute power-packed episode, Elli Chay blends science and spirituality, structure and surrender, to help you thrive (not just survive) through the summer months.
From nervous system tips and flexible routines to barefoot grounding, sacred rituals, and melt-down mantras — we’re covering it all. Whether you’re a crunchy mama, a spiritual seeker, or just someone who needs five minutes of peace in the pantry, this one’s for you.
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