Today's episode dives deep into the connection between hormonal changes and sleep disruption, offering real solutions through the Royal Sleep Protocol. From the science behind why sleep changes during perimenopause to practical, implementable strategies, this episode provides a comprehensive guide to reclaiming your rest.
🔑 Key Moments:
• 00:00:00 - Show introduction and welcome
• 00:01:38 - Personal story about middle-of-the-night insomnia
• 00:03:45 - How sleep used to be vs. current challenges
• 00:05:26 - The emotional impact of sleep disruption
• 00:09:18 - Introduction to the Royal Sleep Protocol
• 00:12:55 - Practical strategies for better sleep
• 00:17:00 - Family involvement in sleep hygiene
• 00:20:45 - Addressing intimate aspects of sleep and relationships
• 00:23:34 - Episode wrap-up and next week's preview
💡My main takeaway for YOU:
Remember these essential points:
• Your sleep changes aren't random - they're connected to hormonal shifts
• Good sleep isn't a luxury - it's fundamental to health and well-being
• Small, consistent changes create lasting transformation
• You deserve to prioritize your rest
The Royal Sleep Protocol focuses on:
• Light management for circadian rhythm regulation
• Evening routine development
• Environment optimization
• Stress and anxiety management
• Temperature regulation
If you're struggling with sleep during perimenopause or know someone who is, share this episode. Ready to transform your sleep with evidence-based support? Join the Meno Collective waitlist: [HERE].
Remember: Your rest is sacred, and you deserve to sleep like a queen. 👑
#PerimenopausalSleep #WomensHealth #MenopauseSupport #SleepHealth #MidlifeWellness #BetterSleep
CONNECT WITH THE SHOW
All Things Catharine
Email: iam@catharineadams.com
Instagram: @CatharineAdams
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💪 Work With Catharine:
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🎧 PODCAST INFO
Listen to Catharine's Other Podcast :
The Macro Mindset with Coach Catharine
⚕️ MEDICAL DISCLAIMER
The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
© 2025 The Meno Collective. All rights reserved.
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