In today's deeply personal episode, I take you through the overwhelming journey that inspired The Meno Collective. I share how that moment when everything stops making sense - from your body to your emotions - isn't just a medical transition, but a complete paradigm shift in a woman's life. Through my own experience and years of working with hundreds of women, I reveal why perimenopause feels like waking up in someone else's body and why the current system often leaves us feeling dismissed and confused.
🔑 Key Moments:
• 00:00:05 - Opening story about the disorienting nature of perimenopause
• 00:02:25 - Validation that you're not losing your mind
• 00:02:55 - The untold truth about perimenopause as an identity crisis
• 00:04:47 - Why medical professionals often struggle to help
• 00:07:25 - The birth of The Meno Collective and its mission
• 00:09:52 - Important message about trusting your inner wisdom
• 00:12:10 - Call to action and community invitation
💡My main takeaway for YOU:
I want you to remember:
- You're not broken or crazy - you're experiencing a complex life transition
- Your body isn't betraying you - it's speaking a new language
- You don't need more information - you need curation and community
- This isn't just survival - it's transformation
If you're feeling overwhelmed by perimenopause, know that The Meno Collective is here to be your lighthouse. We focus on:
• Evidence-based solutions
• Personal validation
• Community support
• The ONE method - taking things one step at a time
If you're experiencing perimenopause symptoms or know someone navigating this midlife transition, share this episode. Ready to transform your menopause journey with evidence-based support? Join the Meno Collective waitlist: [HERE].
Remember: You're not just surviving this transition - you're becoming who you're meant to be next. 💪
#Perimenopause #WomensHealth #MenopauseSupport #HormoneBalance #MidlifeWomen #WellnessJourney
CONNECT WITH THE SHOW
All Things Catharine
Email: iam@catharineadams.com
Instagram: @CatharineAdams
🎁 FREE RESOURCES
Symptom Tracker:
Reset Your Balance and Strength
💪 Work With Catharine:
1:1 Coaching Waitlist
Meno Collective Membership Waitlist
🎧 PODCAST INFO
Listen to Catharine's Other Podcast :
The Macro Mindset with Coach Catharine
⚕️ MEDICAL DISCLAIMER
The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
© 2025 The Meno Collective. All rights reserved.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.